Thursday, October 23, 2008

Thanks for the memo

So the brother shoves something from a pile that hasn't fallen for two seconds out of his latest Reader's Digest my direction and I'm face to face with a compliable card with the header screaming: Stress.

Right.

So I don't pin everything down quite so directly like that. Especially with the brother. Coming from someone I liberally water sticky topics of conversation down for and don't do deep, soul baring talks with, and with whom I on a single occasion this recent past begged stress as a wildcard for an excuse only to hear an incredulous: what stress? reply, I wasn't expecting this. 

But hey, I can still give the card a look over.

So there is a rendition of this girl sitting sideways with lines directed at her in three places accompanied by corresponding symptoms: head - anxiety, irritability, tension headaches, depression; lips - mouth ulcers and susceptibility to colds increase as immunity is weakened; stomach - digestive problems such as indigestion and IBS.

Right.

So as not to miss the warning signs: muscular aches and pains and general tiredness; skin conditions; heart palpitations and excessive sweating.

I see. Apparently, I'm all prepared for fight ot flight

So below that is a summary of what the culprits are: the most common causes of stress involve work, money and relationships.

Checked, checked, checked. Wait. If I have none of the above, then I should uncheck, uncheck, uncheck?

So I flip the card because it goes on, complete with a symptoms summary box, in case I needed further comparison with something not already mentioned: difficulty sleeping, leading to constant fatigue; poor concentration and increased irritability; feelings of panic or anxiety; lack of appetite, constipation or diarrhea; trembling.

So I'm a walking, talking, stressed PBL. Where do we go from here?

Wednesday, October 22, 2008

And now it's two

I'm not any closer to a coping strategy. My planning ability has gone out the window along with consort of choice. I suppose it'd be something to watch when desperate tactics are called for. 

Tuesday, October 21, 2008

Ardent stoicism

I just want to cut deep enough to carve out the pain. Where is the root of the root that hides from me so I cannot excavate? Must I keep slashing the surface to become numb to response, then limp and ragged for a time until distress flares again?

If severing need and feeling weren't options, at least grant me indifference. Then the pain wouldn't claw and swell so. Then it would matter not that I had to go through it, alone. Then dark, diseased thoughts would not vex me as they do.

If only apathy were more easily available over pharmacy counters or street corners.

Monday, October 20, 2008

Dear A

You're right. I don't know how I do it. I don't know how I manage without an outlet. Anything - everything - that happens I keep within, and it eats me up inside. 

I suppose the first thing to ask is: if without avenue, is it worth it? And if so, how to deal? Are there, realistically, even ways? If only the solutions were as easy to find as the questions that demand them are to ask.

I don't know what to do. 

Thursday, October 16, 2008

In the quiet

He has the spooky ability to completely compartmentalise his life. I've had loads of arguments with him about this, over the years, and I'm sure you have too. If there's something bothering him or making him unhappy, he can just switch it off. Just like that. And get on with his life as if nothing at all has happened. I don't know anybody else who has that capacity. I've always found it very disturbing, that he can just put things in a box and shut the lid.

Maggie O'Farrell, my lover's lover

The thing is, everyone needs order. It's necessary for the everyday. The thing is, by whose degree do we rely? When is it too much; when is it not enough? The thing is, one shouldn't have to know more than one such character in their life. It is an over-allocation, and unfair. But this conversation is an open trap to discussions on significance, on demonstrable cost, and on true measures of value.

I do have thoughts on the matters. But really, I just want to stop falling asleep to the taste of tears and waking up with blood on my mouth. 

I know the problem

My analogies don't work because you're too confident. You're too secure in your position, too cocky about me, so of course my examples are all broken. 

Wednesday, October 15, 2008

Mind infection

You know those times you stare distractedly at the screen - unsure if you've arrived in the day after tomorrow or are still in the one before yesterday - the bright light straining concentration out of your eyes while their corners remain alert regardless on acknowledging every tireless blink of the cursor, that ever-living line that wills once every reincarnation for your brain to explode with intelligent matter and connect magically through a stream of eloquent articulation to your fingers to translate them into the words and ideas you come up with? You fuss, instead, for days on end over work that, if produced at all, is not satisfactory, because you want to say something of worth, not churn material for the sake of it. So you chase it like mist in the night, knowing that is it impossible, and necessary. By now, your body feels like the shell that it is - light and hollow, and running purely on a rotation of adrenaline, will power, and caffeine. 

And then, you find that that imp. That combination of inspiration and nail on head, and the pretty, dewy cobwebs that hold it all together. The mischevious thing that you chase in loops and lets, daringly, you almost grab the shirt on its back on occasion for the thrill of it. The one you've worked your days, life and eating habits around to the point you're unsure if occasion spells with one c or two, and only one s or more, or double for both because, really, the options are many. The one that reminds you with its taunting twists and turns how near but far you are to the end that you can smell, taste, touch it - just not have - until you outwit it, finally, possess total hold of its twisting vapours as the sun is absorbed into the horizon for the eighth day now, and so you release the little devil, at your control, one smooth bit at a time so your mind is fluid, your fingers flowing, and every word and idea you need to write pours forth, rich and easy as honey. Everything comes together, so quickly and so well you cannot type fast enough nor dare you stop, you must get everything down at all cost. A little voice at the back of your brain even says in her smiley voice while your fingers hit the keys surely, boldly, that you have so much material you're going to have to cull it. Nothing can stop you - you can even think at different levels about different things at the once - and you keep typing while that voice now notes the happy problem of having too much.

Fantastically, bizarrely, your brain freezes and you blink. Or perhaps the screen blacks out and then you freeze and blink. All you know is now a blank. 

Work through the denial, blame, anger, acceptance, it doesn't matter. The reality that nothing is retrievable sits glumly in your lap, and tears and tantrums aside, you have nothing.

This crushing disappointment is how I feel, having thought after thought after thought swim freely in my head, each an evil scientist plotting to overtake me. They're so vicious they are sharks circling my brain, which is prey. Only, they don't just attack and be done with it. They torment ceaselessly, probing and prodding, and I often will them to come together as a patchwork quilt, if not a neat jigsaw, to give me rest. Make no mistake, I'm no advocate for any kind of patchwork: they're far too happy and mismatched for me. I was never a fan of kitsch, anyway. And I've certainly lost my taste for jigsaws. But I need some organization. Already those torturous self-growing thoughts are given, and now I cannot fit them neatly into boxes for some semblance of order, or lum them together to produce some kind of meaning, some kind of value.  

If you've read thus far, you see what I mean. I haven't even yet mentioned those thoughts which mushroom fertilely inside and I'm already shooting myself in the foot. Either I need saving from myself, or I'm mixing with the wrong crowd and feeling needlessly misunderstood. Perhaps both.

One

Now three.

Wednesday, October 08, 2008

Counting down

It's been the longest winter without you
I didn't know where to turn to
See, somehow I can't forget you
After all that we've been through

Since there's no more you and me
It's time I let you go so I can be free
And live my life how it should be
No matter how hard it is
I'll be fine without you
Yes, I will

Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
Even though I really love you
I'm gonna smile 'cause I deserve to
It'll all get better in time

Better In Time, Leona Lewis

Sunday, October 05, 2008

10 PM

Never have I seen stars that bright,
the moon's crescent so distinct and clear,
nor smelt air this sweet, 
than tonight.

Tonight, walking 
seems neither embraced
nor unwanted,
just something I have 
to do,
this walk I have
to walk,
likely because
it's both.

I revel, even
just a little
in pain 
beneath my feet, 
perhaps because
of what pain
proves,
or to validate
the suffering,
maybe. 

Bright stars, 
curved moon,
sweet-smelling air;
you weave through
my other thoughts,
through my mind's
fingers,
and hair. 

A turn, 
and it is over;
the looming canvas
is riddled,
sweeping,
confusedly,
with dark clouds.
My mementos are
gone.
Only 
the secret place
they strayed idly
and strongly in,
for awhile,
remain.

Saturday, October 04, 2008

Cognitive beasts

My mind is a real monster sometimes. I know, because I review those thoughts I commit to writing, and they growl in confirmation at me. I've recorded, for instance, that my mind is my own worst enemy. It plagues me, taunts me, haunts me, about the things you say, and  - pitiless beast - the things you don't. I've blamed it for being too knowing, too sensory, too perceptive for my own good. So that if - sweet chance - I am wrong about some matter, it is too late: I am already in the dark hole of despair and suitably wretched. That's what it tells me anyway, because it is in evil plotting with my gut. 

Some days, my thoughts come lumpily, when I am livid and teary and at war with the world. I long desperately for cohesion, but lumpiness insists it impossible. Other days - late at night, mostly, alone in bed and eluded from sleep - my thoughts are noisy and scattered as gulls, plainly refusing to give me rest. 

There is no satisfaction in thinking about thinking, either, only self-incrimination. It slides into mind, sly as a fox, and before I can push it away, it offers itself like a broken track that insists and insists, nibbling away at some weakened corner of my consciousness. Round and round, eternally sliding down, sentenced indefinitely to no beginning and no end. Nothing feels more antagonistic, nor is there consolation in knowing that there is no salvation from it.

And then, into the realms of dreams. And the monster is hungry again.

History's map

It takes a remarkably short time to withdraw from the world. I've tried.
It has never been possible to withdraw from you. I see it now, not from my point of view. I see it like I am ten feet away, watching me watch you. 

Wednesday, October 01, 2008

No solace in solitude

I need to start writing my feelings and stop eating them. 

It isn't that I don't recognize wallowing in a pit for what it is - or the evils of the predicament - it's just that I don't really know how to get out of it. There is all the well-meant mass-produced advice and hard-hitting pep talk in the world; I could recite it, too. You try sitting covered in sludge, brewing and stifling within the narrow, airless hole - walls at once slimy and sticky - rotting and not knowing if the stench is of you or your surroundings. Then you sink your teeth into the walls for grip because your nails are broken and your fingers are blistered stubs - forced-eating gunk to make any use of the exercise - claw your way up to emerge into the light and triumphantly shake off every bit of the grime you're covered in, then throw any generic advice my way and I will swallow it whole. 

My sometimes-favourite bath foam is dramatic self-pity. But it makes exfoliating the more rewarding.

What I really want is specific steps. I want someone to tell me what exactly I want, where I want to go. Hand me a map with the path highlighted and what sign posts to look out for. Explain why each action is of value, and why the values are important to me. In specific terms. Not because I want to be treated like a child; I need help - the case-by-case variety - and isn't asking so very adult of me? Even more my admission I don't know how to walk, much less which direction to start in. 

There, I've said it: I don't know what I don't know.

I do know that I need to stop eating my feelings. People, I think, say food is a comfort thing. A natural impulse. Something you can do when there's nothing else you can do. I think that we eat when in distress because our bodies register what our brains sometimes do not: that food is a true form of nourishment, and pleasure. Not many things in the world are really either. And we reach, instinctively, out for whatever might sustain, and what little that brings real joy. The trick is only to remain master over the urge - like anything that spins out of control, so easily theorized - and not let it master you. 

Food, though, is not nourishment to the soul.

Food cannot replace everything - though I'm sure we make it try - certainly not sadness, nor its sister, loneliness. Loneliness breeds psychosis, which breeds jealousy and contempt, mother and father of irrationality. Irrationality breeds fear, and fear may be a useful place we go to to learn, but fear - of the unknown, of losing control, of your being your own self-destruction, of echoing history, fear of being alone - if she paralyses you, how ably, really, are you of pulling up from the sludge to learn, if at all? 

Fear and sadness and isolation all magnify in the dead of night, of course. The dead of night is never silent. There's the insistent hum of the fridge, the hoarse, dry exhales of the heater, the dull buzz of thoughts in the back of your head which bleed darkly into each other so they grow, constant, uncontrolled, and prevailing until you cannot stop the sharpening frequency that beckons them now as the pushy front line - blunt, incessant blades slicing raggedly into the sheet of blackness that is your mind. The dead of the night is but a macabre playground for night time minds.

Some days, I feel like an ice-cream cone dropped on a mid-summer's day at noon. Some days, I am a deflated balloon. Some days, all I want is to be rid of that hot prickling in my eye. Some days, it just kills that I cannot have everything. Like new space, and comfort. Fresh air, and familiarity. To be alone, and not lonely.

There is no solace in solitude - solitude only slaps reality in your face. Like magnetic attraction. Or gravity. Otherwise, we cruise too easily and boldly through happy realism. Solitude makes me turn in- and onto myself - I'm expert at that. But as when with solitude, it's all one can do.

I suppose there's nothing like a low to make higher the highs.

Continually, in the background, I play jazz that feeds my soul and shatters the brawn I need to just up and go.